 | Three P's to fulfilling your financial New Year's resolutions
Financial resolutions are notoriously difficult to keep. Thirty-one percent of Americans set a financial New Year's resolution each year and only about half of them are successful, according to a 2009 study by Bankrate.com. |
 | Fighting arthritis? Exercise tips for all ability levels
Regular exercise offers two important benefits for those with osteoarthritis. No matter your ability level, you can engage in meaningful, beneficial activity to help fight arthritis pain and symptoms. |
 | Tell diabetes 'not me' this winter and holiday season
Each winter, the cold weather and holiday festivities can bring special challenges to the nearly 26 million Americans living with diabetes - and the 79 million with prediabetes who are at grave risk of developing it. With the season fast approaching, experts caution people with diabetes and prediabetes to take extra care to avoid cold-related illnesses, stay physically active and maintain a proper diet during holiday gatherings and the long winter months. |
 | Are little urine leaks a big problem? How to talk to your doctor
Your friend tells you a funny joke, and then it happens. You start pedaling during your spinning class, and it happens again. You hear water running and oops, you know you will also be wet. You might feel frustrated and embarrassed, but you are not alone. In fact, these types of urine leaks are quite common. Up to 50 percent of all women have occasional urine leaks and up to 10 percent have them frequently, according to the MedlinePlus Encyclopedia. Here's what you need to know. |
 | New faith-based awareness program promotes bone health among African Americans, Community disproportionately affected by multiple myeloma
Each year, as the winter months approach, people begin to think of ways to protect themselves against slips and falls due to inclement weather conditions. For the elderly, and more specifically, African Americans with multiple myeloma, this should be a year-round concern in an effort to maintain their bone health. |
 | In retirement, how will you use your nest egg?
Determining how to manage your nest egg during retirement can seem daunting without proper guidance. Here are some tips to get you thinking about your retirement income strategy. |
 | Five reasons to address your hearing loss if you haven't already
Every day people put off getting help for hearing loss for a number of reasons that range from not wanting to show signs of vulnerability to being fearful of having to wear a bulky hearing aid. While these reasons are understandable, the benefits of getting hearing help far outweigh the reasons for avoiding seeing a hearing specialist. |
 | Choosing the right Medicare plan: Look beyond premiums
Each year, millions of seniors are able to enroll into a new Medicare prescription drug plan (PDP), and the vast number of available options can make this a daunting task. Choosing a Medicare prescription plan can seem confusing, so the more you know, the easier it will be to find one that makes the most sense for you. |
 | Move over apples: For some patients, an aspirin-a-day may keep the doctor away
The statistics are staggering: As the leading cause of death in the United States, cardiovascular (or heart) disease accounts for more than 2,200 deaths per day, or one every 39 seconds. Adults should know how they can avoid becoming a statistic of heart disease. For many, knowing the leading risk factors and maintaining a heart-healthy lifestyle will go a long way. |
 | Planning tips for multi-generational family travel
Adults traveling with children or grandchildren make up 30 percent of all adult leisure travelers, according to the U.S. Travel Association. Traveling with multiple generations can be a rewarding experience. Keep these tips in mind to help ensure your multi-generational family travel is fun, safe and rewarding for everyone in the group. |
 | How to protect your heart and increase your energy levels
One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart. |
 | Addressing the four most common post-retirement challenges
There are plenty of reasons to rejoice about retirement - more time to spend with your family, the ability to travel more and the opportunity to pursue your true passions. But that doesn't mean retirement comes without its challenges. Given these many challenges, most people find it difficult to save enough to guarantee financial security during retirement. Fortunately, there are new options that address these common issues. |
 | Ideas for 're-feathering' your empty nest on the cheap
The kids are finally on their own and you're ready to reclaim some spaces in your home that were previously dedicated to child's play. Even though as empty-nesters you probably won't spend so much on food, education and gas money, you're still not ready to go into debt to redecorate the once-kid-centric rooms in your home. Fortunately, it's easy to find redecorating options that pack grown-up appeal without a grown-ups only price-tag. You can make over bedrooms and play rooms with a few budget-friendly tricks. |
 | It's not too late for a flu shot: What you may want to know
Pharmacies, doctors' offices and walk-in clinics - you have more opportunities than ever before to get that all-important annual flu shot. But if you'll be getting yours somewhere other than the doctor's office, you might wonder just who is giving you that shot and what that person's qualifications are. |
 | If daily activities leave you short of breath, listen to your lungs
Are you always stopping and resting because you're short of breath, wheezing or coughing? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something. You could be experiencing symptoms of COPD, a serious lung disease that over time makes it hard to breathe. |
 | Baby boomers: Don't forget to care for your eyes as you age
According to a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as they do about having heart disease or cancer. Yet, more than half of the survey respondents ages 45-65 said they don't typically have a recommended annual eye exam, and even fewer are aware of important nutrients that play a key role in eye health. |
 | Finding the perfect gift for grandma and grandpa
With the holidays approaching, shoppers are making their lists and checking them twice. Undoubtedly, there are some blanks, as buying for grandparents often stymies children and grandchildren alike. |
 | Health story of the year: Salt vindicated
In 2011, half a dozen medical studies showed the health benefits of salt or revealed the significant risks of low-sodium diets, providing vindication for this essential nutrient and the people who love it. |
 | Worried about an older relative's driving?
When families are gathered together this holiday season, you may start to notice changes in an older relative's driving behaviors and begin to have some concerns. You are not alone. If you're worried, you should find out if your concerns are valid. Learn the warning signs, get in the car and observe the older driver. |
 | Winter weather especially harsh for those with diabetes
More than 26 million Americans have diabetes, according to the American Diabetes Association. If you or a loved one have the disease, it's important to remain vigilant against complications year-round, and especially during the winter when feet are exposed to cold and remain covered up for extended periods. |
 | Take control of your arthritis pain
Arthritis affects the lives of nearly one in five American adults and limits the lives of countless citizens each year. In fact, arthritis is the most common cause of disability in the United States, and yet only 11 percent of those with arthritis participate in widely available, low-cost self-management workshops that help people manage symptoms, increase activity, and maintain independence. |
 | The beautiful truth of aging - 4 steps for a healthy and active mind
With age comes the inevitable anxiety of mental decline. A common misconception is brain health is predetermined and can't be changed - it's the "you're stuck with what you got" notion. But experts suggest brain health can be positively influenced throughout different stages in life. |
 | Waking up to the serious problem of sleep apnea
Many people struggling to get a restful night's sleep are unaware that a serious health problem may be keeping them up. Sleep apnea, which affects 18 million Americans, is a disorder which causes breathing to repeatedly pause during sleep. Sleep apnea lowers a person's blood oxygen level and results in a fragmented sleep pattern - making for a potentially dangerous health situation. |
 | Don't miss a beat in 2012: Get the facts about fats and heart health
With heart disease the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention, it's time to listen to your heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health. But what are these "good fats" and how do you make them a part of your daily nutrition program? |
 | Managing diabetes: the oral-vision connection
Many are aware of serious diabetes-related complications such as heart disease, nerve damage and limb amputation. However, people may not be aware of how diabetes can affect oral and visual health. |
 | What 26 million Americans should know about diabetes and oral health
People living with diabetes need to take care of and monitor their health very closely. The Centers for Disease Control and Prevention (CDC) reports that people with diabetes are twice as likely to develop serious gum disease as people without diabetes. |
 | When hearing aids aren't enough, cochlear implants can help
Straining to hear each day, even when using powerful advanced hearing aids? Feeling frustrated and sometimes even exhausted from listening? Whether it happens suddenly or gradually over time, hearing loss can affect physical and emotional health. Being unable to hear impacts one's ability to socialize with friends, communicate with co-workers, and can force people to become more reliant on family members to constantly interpret for them. |
 | 2012 homes will mix old and new designs under one (smaller) roof
Current home decorating is not about flashy, over-the-top design; rather, it's about decorating for real life - a home that's smaller, more well-equipped and custom-made for its owners' lifestyles. |
 | Planning for the inevitable: Start young and be prepared
Few people younger than 40 think about planning for dying, but preparing for the end of life can help take care of loved ones when the time comes. Here's what you should know about the process. |
 | Overactive bladder? What you should know if you always 'gotta go'
Do you constantly feel like you "gotta go"? When you leave the house, do you always look where the nearest bathroom is, just in case? Bladder control problems are more common than you might think. Having an Overactive Bladder can affect your quality of life, and 16 percent of the adult population, or about 33 million people, have this condition, according to the Journal of Urology. If you have bladder control issues, don't let embarrassment stand in the way of finding a solution.
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 | Five must-make health-related New Year's resolutions
Losing weight is one of the most commonly made New Year's resolutions, but it's definitely not the only health resolution you should consider making for 2012. Addressing other health issues, like your hearing health and psychological well-being, can make equally compelling New Year's resolutions. Consider adding these ideas to your list. |
 | Today's boomers downsize homes, but upsize the amenities
Say goodbye to the McMansion. According to a leading real estate website, Trulia.com, 2010 was officially the year that homes over 3,200 square feet ended their dominance and appeal. But don't think that downsizing means downgrading. In fact, homeowners are looking to upsize their amenities to help them enjoy every inch of their homes. |
 | Are you retirement ready? What you need to consider
The idea of retirement is both exciting and daunting. After leaving the workforce, you'll have the opportunity to pursue dreams that you have envisioned for your retirement. But you'll need to have the financial wherewithal to fund those dreams and cover your day-to-day living expenses. |
 | Centenarians can leave a lasting legacy by donating DNA to science
Living to 100 years old is a remarkable feat in itself, but now 100 centenarians will have the opportunity to leave a lasting legacy that could radically change medical care for generations to come. |
 | Remodeling for aging in place today will help sell your home tomorrow
Before you invest in a home-improvement project, consider your potential buyers with this fact in mind: More than 3.5 million baby boomers turn 55 each year, according to the 2010 U.S. Census. Since people aged 45 to 64 make up more than a quarter of today's U.S. population, there's a good chance you'll be selling to someone in this age group. Will your home appeal to them? |
 | Words of wisdom for Alzheimer's caregivers
More than five million people in the United States have Alzheimer's disease, and that number is growing. As a result, more Americans are becoming caregivers to a mother, father, sibling or spouse. In fact, almost 15 million family members and friends provided unpaid care for someone with AD or another dementia in 2010. For many, this responsibility is unexpected and life changing. |
 | How the right home updates help seniors age well at home
Whether you are a senior yourself, or have a loved one who is older, living independently in the home is a priority. With the right precautions and a few necessary safety modifications, many seniors can continue to thrive in their own homes. |
 | The link between chronic disease and hearing loss: Are you at risk?
Hearing loss isn't a harmless condition to be ignored. In fact, hearing loss often coexists with other serious health problems. And a growing body of research indicates that there may be a link. Studies show that people with heart disease, diabetes, chronic kidney disease, Alzheimer's disease, and depression may all have an increased risk of hearing loss. |
 | Five ways to avoid costly repetitive stress injuries
Some may think that injuries in the workplace only happen to those who work high-intensity jobs like construction workers, firefighters or police officers. But you're probably unaware that sitting at your computer and typing - something you do every day - can leave you at risk for significant pain and discomfort. |
 | Your legacy of giving: Review your beneficiary lists
As you prepare for tax time and organize your finances, it's also a good time to evaluate your will and legacy. |
 | Health plans don't just pay the bills - they can help keep you healthy
Many people think of their health insurer or health plan as the company that pays their medical bills when they get sick or visit the doctor. They may not realize that their health plan can be so much more - a place to find health and wellness programs that can help them stay healthy or help manage ongoing medical conditions such as diabetes or heart disease. |
 | Tips on drawing up a will
It's difficult thinking about death and dying and about wills and estate planning, when you're young and starting a family or when you feel in perfectly good health. Here are some tips on how to write a will and create an estate plan. |
